45 min Fusion
These fusion workouts focus on functional movements and combine total-body fat-blasting conditioning intervals with muscle building exercises and techniques. Beginner to advanced progressions are provided for each exercise.
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Bodywork Fusion - 11
This total body fusion workout fuses functional movements, strength and conditioning work to leave you with a metabolic charge.
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Bodywork Fusion - 10
This total body fusion workout will help you build an unstoppable engine and improve your tenacity.
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Bodywork Fusion - 09
This total body fusion workout tests your strength, agility, power, and endurance. Work toward a target number of reps, compute your final score and gauge your overall fitness improvements over time.
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Bodywork Fusion - 08
This total body fusion workout fuses functional movements, strength and conditioning work to leave you with a metabolic charge.
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Bodywork Fusion - 07
This total body fusion workout will help you build an unstoppable engine and improve your tenacity.
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Bodywork Fusion - 06
This total body fusion workout tests your strength, agility, power, and endurance. Work toward a target number of reps, compute your final score and gauge your overall fitness improvements over time.
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Bodywork Fusion - 05
This total body fusion workout fuses functional movements, strength and conditioning work to leave you with a metabolic charge.
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Bodywork Fusion - 04
This total body fusion workout will help you build an unstoppable engine and improve your tenacity.
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Bodywork Fusion - 02
This total body fusion workout combines functional movements, strength and conditioning work to leave you with a metabolic charge.
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Bodywork Fusion - 01
This total body fusion workout combines functional movements, strength and conditioning work to leave you with a metabolic charge.
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Bodywork Fusion - 03
This total body fusion workout combines functional movements, strength and conditioning work to leave you with a metabolic charge.
