Up Next in 45 min Strength

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  45:17

  Bodywork Strength - 42

  Bodywork Strength - 42

  This total body workout uses supersets to build strength and increase metabolism.

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  45:27

  Bodywork Strength - 41

  Bodywork Strength - 41

  This total body workout features strength circuits with multi-set rounds to elicit change and break through plateaus.

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  45:53

  Bodywork Strength - 40

  Bodywork Strength - 40

  This total-body strength workout uses giant sets and circuits with multi-sets for a high-intensity, high-volume experience.