Up Next in 45 min Strength

• 

  45:27

  Bodywork Strength - 41

  Bodywork Strength - 41

  This total body workout features strength circuits with multi-set rounds to elicit change and break through plateaus.

• 

  45:53

  Bodywork Strength - 40

  Bodywork Strength - 40

  This total-body strength workout uses giant sets and circuits with multi-sets for a high-intensity, high-volume experience.

• 

  45:32

  Bodywork Strength - 39

  Bodywork Strength - 39

  This total-body strength workout will help improve stamina and develop mental fortitude.