Up Next in 45 min Strength

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  45:16

  Bodywork Strength - 13

  Bodywork Strength - 13

  This total body workout features strength circuits with multi-set rounds to elicit change and break through plateaus.

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  45:21

  Bodywork Strength - 12

  Bodywork Strength - 12

  This total body strength workout will help improve stamina and develop mental fortitude.

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  45:16

  Bodywork Strength - 10

  Bodywork Strength - 10

  This total body strength workout uses circuits with multi-sets and giant sets for a high intensity, high volume experience.