Up Next in 45 min Strength

• 

  45:45

  Bodywork Strength - 29

  Bodywork Strength - 29

  This total body workout features strength circuits with multi-set rounds to elicit change and break through plateaus.

• 

  45:23

  Bodywork Strength - 28

  Bodywork Strength - 28

  This total body strength workout uses giant sets and circuits with multi-sets for a high intensity, high volume experience.

• 

  46:11

  Bodywork Strength - 27

  Bodywork Strength - 27

  This total body strength workout focuses on overload, tempo and range of motion to promote muscle fatigue and build total body strength and lean muscle.