Up Next in 45 min Strength

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  45:27

  Bodywork Strength - 34

  Bodywork Strength - 34

  This total body circuit workout taxes your muscular strength and endurance while blasting fat and sculpting lean muscle.

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  45:18

  Bodywork Strength - 33

  Bodywork Strength - 33

  This total-body strength workout focuses on overload, tempo and range of motion to promote muscle fatigue and build strength and lean muscle.

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  45:31

  Bodywork Strength - 32

  Bodywork Strength - 32

  This total-body strength workout uses muscle building circuits with varied timing and rep schemes.