Watch this video and more on The Fit Stop On-Demand
This total body workout ladder utilizes a mix of shorter and longer conditioning intervals to increase speed, cardiovascular and muscular endurance.
This total body HIIT bodyweight workout combines longer, more demanding periods of work and rest followed by shorter bursts of work and rest to keep your body and mind guessing.
This total body HIIT bodyweight workout applies short rest intervals to maximize work time and increase calorie burn.
This total body conditioning workout tests your agility, power, and cardiovascular endurance. Work toward a target number of reps, compute your final score and gauge your overall fitness improvements over time.