Up Next in 10 min Strength

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  11:11

  10 min Bodyweight - 01

  10 min Bodyweight - 01

  Join us for a high-energy total-body strength workout that will get your heart pumping and muscles screaming! Today is a beautiful day to get stronger.

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  11:00

  10 min Chest & Back - 01

  10 min Chest & Back - 01

  Grab your weights and join us for a chest and back workout to challenge and strengthen your upper body.

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  11:36

  10 min Arms & Shoulders - 01

  10 min Arms & Shoulders - 01

  Grab your weights and join us for an arms and shoulders workout to challenge and strengthen your upper body.